Osteoporosis and the Key to Good Bone Health
If you have osteoporosis, you can do a lot to reduce its effect on your life. Knowing how to prevent fractures and spinal curvature can help you live …
Treatment Options for a Rotator Cuff Tear
The sooner you receive treatment for a rotator cuff injury, the better the chances of a successful outcome. Early intervention can lead to faster healing and better results …
Common Injuries from Winter Sports
Maintaining good physical condition and participating in sports-specific conditioning programs can help reduce the likelihood of injuries. If an injury does occur, seeking prompt medical attention is crucial …
Shoulder Instability & Shoulder Dislocation – Don’t Wait to Get Help
Shoulder instability is common in people with loose joints, those who are very flexible or can happen from a traumatic injury. Instability, is a term we use when …
Relieving Hip Pain With A Hip Replacement
You don’t have to live with the pain. A hip replacement can alleviate the joint pain and return you to a full and active lifestyle. A hip replacement …
What to Expect When You Have a Torn ACL
Injuries to the ACL are very common, especially among athletes. Injury often occurs when the knee is forced beyond its normal range motion- deep twisting motion or changing …
What to Expect if You Have a Broken Ankle
A broken ankle is one of the most common injuries that an orthopedic surgeon or podiatrist will see. Twisting or rolling the ankle, trauma from an accident or …
Choosing Shoes to Keep Your Feet Healthy
You walk on your feet every day and they support the weight of your body. Repeated stress on your feet can cause damage over time, but the right …
First Aid For Your Injury At Home
RICE is a simple self-care technique that helps reduce swelling and ease pain from minor injuries. It is commonly used as a first-aid treatment for soft tissue or …